Angelica Weeks
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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

I have been up since am this morning! Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

12 minute diastasis recti safe workout. Perfect workout for busy moms #postpartum #workoutsformoms #diastasisrecti

12 minute interval workout for a fit and healthy pregnancy. This workout is also great for postpartum fitness. Reverse lunge with butt lift is a great lower body exercise to prepare for labor. Stay in shape during pregnancy at home.

500 rep kettlebell workout for moms that have diastasis recti. Body after baby workout.

500 rep time challenge workout with kettlebells that you can do at home. Diastasis recti safe workout for moms.

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