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Relaxation


Relaxation

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{25 Ways to Stay Calm as a Parent} Parenting is often the hardest jobs we ever take on. This list is designed to help make it a little easier for everyone. Add your own ideas as well!

7 Ayurvedic Foods that combat stress

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!