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from Runner's World

Running 101


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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Modern Institute of Reflexology

from Greatist

I Want to... Run a 5K!

5k training plan to take you from couch-to-course in a matter of 4 weeks!

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