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me? exercise?


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me? exercise?

me? exercise?

  • 86 Pins

Try this dumbbell leg curl and get results people only dream about getting.

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

1 Girl 13 Pounds 2 Weeks, pin now. read later

Interested in purchasing a Fitbit but not sure what to buy? Check out this great Fitbit Buying Guide!

Truth

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

We all want to work out ... but we all know naps feel so much better! Be part of the procrastination nation with this I Work Out Just Kidding I Take Naps athletic black tank! #iworkout #workout #justkidding #jk #naps #nap #sleep #lazy #funny #athletic #tee #tank

1 girl, 13 pounds 2 weeks. Pin now, read later. Dude I gotta try this :)

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results"...

The Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

Top Butt Exercises - this will kill you. My butt was sore for three days

healing diastasis recti...if you've had a baby, it's worth reading. Crunches won't help your post baby belly go away.

Slim Your Hips and Thighs 4 exercises to reduce cellulite and build strong, smooth legs

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great.

the "level up" 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! Ready to try this!

Drop a Jeans Size: 20-Minute At-Home Cardio Circuit This series of 1-minute PE classics packs almost the calorie burn of Spinning -- ideal for living-room exercisers.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Sometimes my workouts are so strenuous that I reward myself by taking a year or two off.

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Her work outs are seriously brutal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones