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I Am Currently Under Construction

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Don't let the 'old you' boss the 'new you' around. Be better than you were before!

Bodies Of Work: Volume 2

Don't let the 'old you' boss the 'new you' around. Be better than you were before!

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Top 30 Protein Rich Foods You Should Include In Your Diet

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

5 Ways to Fight Excess Skin After Your Bariatric Surgery

5 Ways to Fight Excess Skin After Your Bariatric Surgery

5 Ways to Fight Excess Skin After Your Bariatric Surgery - Health Essentials from Cleveland Clinic

Very Low Fat Cream Of Sweet Potato Soup In The Crock Pot Recipe - Food.com - 144500

Very Low Fat Cream of Sweet Potato Soup in the Crock Pot

Very Low Fat Cream Of Sweet Potato Soup In The Crock Pot Recipe - Food.com - 144500

'Surprisingly Good Refried Bean Soup' (Can you tell I'm trying to figure out what to do with my leftovers?)

Surprisingly Good Refried Bean Soup

'Surprisingly Good Refried Bean Soup' (Can you tell I'm trying to figure out what to do with my leftovers?)

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