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Health


Health

  • 74 Pins

8 moves for flat stomach and tight butt and noooo love handles.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

100 Days of No Processed Foods – Crock Pot Recipes

Smoothie recipes for everything!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy. I'll be glad I pinned this someday!

12 minute cross- fit workouts updated everyday

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

tone your arms in 7 days

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.

Kill that muffin-top

The DailyHiit-12 minute cross- fit workouts updated EVERY day!

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Much cheaper than fruit snacks too!!! Homemade Jello Fruit Snacks - Only 3 ingredients

30 Calorie Iced Chai Tea Latte..yummy

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 calories

make honey cough drop lollipops for coughing kids. I really like this idea.

the best fat loss program out there

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks

apparently if do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Lose Belly Fat: 20-Minute Fat-Burning Workout