Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

High protein recipes are great!  Protein curbs my cravings so I eat less throughout the day :)  #highprotein #recipes

High protein recipes are great! Protein curbs my cravings so I eat less throughout the day :) #highprotein #recipes

sun-dried tomato tuna salad in egg whites. Really high protein snack or lunch {no sun-dried tomatoes}

Sun-dried Tomato Tuna Salad in Eggs

sun-dried tomato tuna salad in egg whites. Really high protein snack or lunch {no sun-dried tomatoes}

13 Clean & Lean Lunches in Mason Jars--these make for the perfect "grab n go" lunch! #lunch #masonjars #DIY

13 Clean & Lean Lunches in Mason Jars

13 Clean & Lean Lunches in Mason Jars--these make for the perfect "grab n go" lunch! #lunch #masonjars #DIY

Mexican Lime Soup with Chicken | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Mexican Lime Soup with Chicken | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

The Garden Grazer: Chickpea Avocado Mash with Lemon

Chickpea Avocado Mash with Lemon


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30 min Mexican Chicken Lime Soup-I made this recipe...I added about 2tsp of cumin, 1/2tsp of tumeric and 1tsp of cayenne pepper. I didn't add any salt or pepper and I used 4 chipotle peppers instead of just 2. ABSOLUTELY DELICIOUS!!! And so easy!! Will definitely be making again. :) -AE

Mexican Chicken Lime Soup

30 min Mexican Chicken Lime Soup-I made this recipe...I added about 2tsp of cumin, 1/2tsp of tumeric and 1tsp of cayenne pepper. I didn't add any salt or pepper and I used 4 chipotle peppers instead of just 2. ABSOLUTELY DELICIOUS!!! And so easy!! Will definitely be making again. :) -AE

Tomato, Basil, and Cheddar Soup Recipe - Key Ingredient

Gingerbread Pudding Cake

Cafe Rio Chicken Tortilla Soup Recipe -- this truly tastes JUST like Cafe RIo! We couldn't stop eating it! SO GOOD!

Cafe Rio Chicken Tortilla Soup Recipe -- this truly tastes JUST like Cafe RIo! We couldn't stop eating it! SO GOOD!

Spinach Tomato Orzo Soup-this was ok. If I make again I would only use 1/2 box orzo. I also used turkey Italian sausage.

Spinach Tomato Orzo Soup

Spinach Tomato Orzo Soup-this was ok. If I make again I would only use 1/2 box orzo. I also used turkey Italian sausage.

MEXICAN VEGETABLE SOUP WITH LIME AND AVOCADO

Mexican Vegetable Soup with Lime and Avocado

on the menu: mexican vegetable soup with lime and avocado Really good. I had to sub garbanzo beans for hominy. Avocado, cilantro & lime really added to the taste.

Healthy Mason Jar Recipes #masonjarmeals #masonjarrecipes #foodporn

26 Healthy and Portable Mason Jar Meals

Everyone loves this when I make it.  We eat it all until the last spoonful!  Tips:  - Help yourself out and make this in the crock-pot.  - I use butternut squash, though,cuz I <3 it!!!  - Use good bacon  - Don't skip on the cheddar cheese topper (everyone can add their own amount to their liking)  - ENJOY ; )

Everyone loves this when I make it. We eat it all until the last spoonful! Tips: - Help yourself out and make this in the crock-pot. - I use butternut squash, though,cuz I <3 it!!! - Use good bacon - Don't skip on the cheddar cheese topper (everyone can add their own amount to their liking) - ENJOY ; )

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