Olympic Beach Volleyball Star Kerri Walsh's Total-Body Workout
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
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400-Calorie Tush-Toning Interval Workout
How to Lose Belly Fat When Running: "This works, we do this is my running boot camp and I see a difference."