Amber Tucker
More ideas from Amber
side lying abduction

Lower body workout for people who experience knee pain. Tone, strengthen, and even heal the issue with these 8 awesome leg exercises. By a physical therapist!

plank exercise

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention! Check out these 5 core exercises everyone should be doing!

Side plank

Lose your love handles in this quick at-home workout! Combining cardio and strength to burn fat and increase muscle tone - the fastest way to a tighter middle!


Only 280 calories skinny lasagna rolls recipe serves 8 and is low fat low calorie and vegetarian photo of top and inside

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more:

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!