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A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

Total Body BOSU Workout

A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Build muscle, burn fat, and transform your body with these essential exercises.

Build muscle, burn fat, and transform your body with these essential exercises.

"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by @mikebls, Mike really is such an inspiration to me.

"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by @mikebls, Mike really is such an inspiration to me.

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Abdomen: sit-ups, sit-ups on an incline bench, sit-ups with calves over bench, incline leg raises, pelvic lifts off the floor, leg raises, bicycle crunches, dumbbell side bends, broomstick twists ♦ #health #fitness #exercises #routines #abs #diagrams #body #muscles #gym #bodybuilding

Interesting Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody...

Interesting Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody...