24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com
#Yoga is the best #medicine, here is all that you should #know about yoga and its pro's. Read- http://www.mindbodygreen.com/0-4757/Pros-Cons-of-Yoga-Why-The-Pros-Always-Outweigh-The-Cons.html
Sarah Jane Designs Pattern Giveaway on Moogly! :D Giveaway ends 4/29/14 at 12:15am central US time.