Phase 3: Fast Metabolism Diet No Bake Chocolate Oatmeal Cookies 1c almond butter 1/2c coconut oil 1/2c coconut butter 1/2c cocoa powder 1/4 dark cocoa bar 4 tbsp stevia 1/2 tsp vanilla 2c oats 1/2c chopped almonds,pecans,or cashews Mix all ingredients except the oats and the nuts in a large sauce pan until melted and smooth. Remove from heat and add oats and nuts. Pour into a pan lined with foil or wax paper. Let chill in fridge at least one hour. Cut into pieces and serve.
Black Bean Brownie - Don't tell the kids the secret ingredient that makes these brownies so moist and fudgy -- just watch them scarf 'em down. These are sweetened with xylitol, so they're an ideal healthy treat for Phase 3 (sub walnuts or pecans for the chocolate chips).