Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!