A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.

The Complete Guide to Calories

The Complete Guide to Calories [Infographic]

Want to know about calories? Do you know how to determine your daily calorie intake? How many calories are in a gram of fat? How to lose weight? See also: 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

Say goodbye to those thick thighs with these moves.  Check them out!

20 Hot Moves For Sexy Thighs [VIDEO]

20 Hot Moves for Sexy Thighs Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever!

If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These

10 Yoga Moves to incorporate Malasana (Yoga Squat) This pose is a squatting position with toes out, the heels in, and the hands at prayer posit.

If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These

10 Yoga Moves to incorporate Malasana (Yoga Squat) This pose is a squatting position with toes out, the heels in, and the hands at prayer posit.

Get moving

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Health benefits of hula hooping

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping. I think maybe it's time for my weighted hula hoop to quit sitting behind my office door!

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Low-Carb Diet: Lose 20-30 Pounds in Two Months

Oz’s 99 Diet Foods Shopping List, The 99 foods Dr. Oz wants in your shopping cart.

sagittarius girls.  Can you see it in my eyes?

Uranus rules 'chaos' - The sign of AQUARIUS is Uranus ruled; Aries can be chaotic and Sagittarius energy is 'everywhere'.

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