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Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

TRX workout for beginners {MIMM} - BusyBod

Great website for forming your own fitness plan! :)

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

What tea should you be drinking?

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.

Nice blog about fitness inspiration for the body and spirit


Getting into the flow of a home yoga practice.

Crazy Toned Arms in 6 Weeks


Pre-workout Meals: prevent upset stomach, fat burning, build muscle

HarperGirl Fitness: April 2012

So True!

Pamper Your Body Through Pilates

The Basics of Pilates Exercise



Don't eat what ants won't touch. Left, reduced-fat margarine; top right, margarine; and bottom right, natural butter.



keep going!

Best Ab Exercise videos

A workout to tighten your booty!

Myfitnesspal= THE best calorie counting app EVER!