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  • 23 Pins

How to Lose the Baby Weight, from Mummyology (I'm thinking, why can't I lose the baby weight now? You know? Like, before I've ever been pregnant! HAHA!)

Body after baby Ill be glad I pinned this one day

Your Gym Cheat Sheet

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Almost every single workout video is on this blog... from insanity to P90X...

Killer Cardio

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Foods

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

quick 100 calorie workout

5.4.3.2.1 workout

Level Two Exercise Plan!

Level One Workout Plan!

work for it

fineee

Burns 100 Calories

42 best ways to lose stomach fat fast

#Workout

100 foods Dr. Oz wants in your shopping cart...

Flat Belly Work Out