More ideas from Anna
30 Day Arm Challenge

30 Day Arm challenge (pushups/plank/dips) with Get strong, toned arms with this free monthly workout calendar!

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)  Might be trying this! :-)

Tips link: Fastest way to lose 20 pounds, according to Women's Health. Including this body weight workout times a week, doing 2 sets of each exercise with reps per set (Note: 30 sec. plank) to help prevent injuries.