Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey..

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Go Splits! 8 Stretches to Get You There. Not as hard as you think.

Wanna Do the Splits? 9 Poses to Make It Happen

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Gold Medal Abs

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Wear High Heels? Do a lot of running? On  your on your feet all day? Do these stretches. Save your feet!

Wear High Heels? Do a lot of running? On your on your feet all day? Do these stretches. Save your feet!

Half IronMan Training Idea | Exercise Mantras | If You Put Your Mind To It | BodyPUMP | Running | Enjoy Your Healthy Life

Half IronMan Training Idea | Exercise Mantras | If You Put Your Mind To It | BodyPUMP | Running | Enjoy Your Healthy Life

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Anyone with lower back pain sees this & immediately knows the relief associated with this asana. Do often & in every variation that feels good :)

Top 5 Yoga Poses For Managing Stress

Anyone with lower back pain sees this & immediately knows the relief associated with this asana. Do often & in every variation that feels good :)

I’m going to share what new research reveals is the exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men. And more importantly you’ll discover a breakthrough tip used by women on this page to banish unwanted body fat fast that you can use to do the same by…

I’m going to share what new research reveals is the exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men. And more importantly you’ll discover a breakthrough tip used by women on this page to banish unwanted body fat fast that you can use to do the same by…

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