You might be surprised at all the different foods you can freeze. Here's a list of 30+ foods you can freeze, along with some tips for each one. Save money and time by maximizing the use of your freezer!
A Healthy Diet For $20.00 A Week. This menu says it's gluten free and would be if you buy GF oats, but then I don't think you could do it for $20. I'm not sure about the prices either, but at any rate, it's a cheap whole food menu.
Ten Tips for Saving Money On Groceries and Eating Healthier (Part Two)