CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalizes blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS * just started…

CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalizes blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS * just started…

creamy chocolate peanut butter chia seed pudding - full of protein and healthy omega-3’s & super simple to whip up

Breakfast Friday

creamy chocolate peanut butter chia seed pudding - full of protein and healthy omega-3’s & super simple to whip up

10 Chia Seed Recipes For Weight Loss

10 Chia Seed Recipes For Weight Loss

10 Uses for Chia Seeds

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

Strawberry Vanilla Breakfast Power Bowl 1/2 Cup Old-Fashioned Oatmeal 2 TB Chia Seeds 1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use). 5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber) 2-3 Packets of Stevia (or Truvia) 3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)

Strawberry Vanilla Breakfast Power Bowl 1/2 Cup Old-Fashioned Oatmeal 2 TB Chia Seeds 1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use). 5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber) 2-3 Packets of Stevia (or Truvia) 3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)

3/4 cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

Vanilla Chia Pudding

3/4 cup almond milk, unsweetened (vanilla) 2 - 3 tsp maple syrup or honey 1 tsp pure vanilla extract 3 - 4 tbsp chia seeds* Nuts, berries, fruit, coconut flakes for topping (optional)

Strawberry Coconut Chia Seed Pudding // Tried and Tasty

Strawberry Chia Seed Pudding

Make sure you know what's right and wrong before you eat chia!

The Right and Wrong Way to Eat Chia Seeds

Pinterest
Search