Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Get a Beautiful Butt in 4 Weeks

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

not sure this qualifies as cross fit but it's a good idea none the less

Daily motivation (25 photos)

Thigh Blasters: This one tones that hard-to-target inner thigh region!  o Rip the front and back covers off an old magazine  o Kneel on the floor and put one magazine cover under each knee  o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look!  o Do 15-20 reps

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Importance of Post Workout Supplements

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

Get on the Fast Track to Fit

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?

Work Every Muscle With This Printable Bodyweight Workout

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