Just 5 minutes. Yoga in the morning.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

The crowd goes wild

Funny Encouragement Ecard: While I was running today I heard someone clapping, it was just my thighs cheering me on.this seriously makes me laugh cause it is so true!

crying hotness

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LIKE if you're short. Girl Problems Always looking for that inseam Jeans

Stretches to Relieve Lower Back Pain and Open Tight Hips

Ease Tension in Your Hips and Back in Just 4 Minutes

The latest tips and news on Yoga are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Yoga.


Illustrations by Marcos Chin


Fueling the fire of all athletes and sports enthusiasts worldwide. We provide sports motivation through various types of inspirational quotes and videos.


Who has time? *NOTE: wraps and other ITWorks items work best with a healthy lifestyle. Exercise is important for blood circulation, cardiovascular health, brain health, and more. ItWorks is designed to help!

Gil Elvgren

Vintage Retro Gil Elvgren Fitness Pinup Girl Print I remember this from when I was little.did it actually work?

10 Clean-Eating Tips-Do's and Don'ts

10 Clean Eating Tips- Do’s and Don’ts

Clean eating is a lifestyle change that removes the processed, packaged foods and replaces it with natural, whole food ingredients. Feel refreshed and fit with these 10 Clean-Eating Tips-Dos and Donts.