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Fitness


Fitness

  • 42 Pins

Don't necessarily want a 6-pack, but I wouldn't mind some flatter abs and there are some good tips in here..

How to Get Flat Abs

sparkpeople.com

yoga poses for common health issues

Workout With Your Baby! Look at those cute smiles...how fun!

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

26 Healthy Yoga Postures

Skinny Rules

Strawberry Banana Slushy: 0 weight watchers points

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recipies seem very easy and the photos are excellent)

Best Exercises For Your Body Type… Included Is A Quiz To Find Out Your Body Type!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

The Unapologetic Fat Girl Guide To Exercise And Other Incendiary Acts

"Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!"

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

100 healthy snacks

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

Pregnancy Exercises

run

gooood info

Just 5 minutes will make a difference! Yoga in the morning.

Doing the No Sugar Challenge or just trying to cut down on the amount of sugar in your diet? Try one of these 129 No Sugar Added Meal Ideas from www.TheGraciousPa...

Doing the No Sugar Challenge or just trying to cut down on the amount of sugar in your diet? Try one of these 129 No Sugar Added Meal Ideas from www.TheGraciousPa...