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Fitness


Fitness

  • 73 Pins

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

The Fitness Dude (Rharvley) on Twitter

twitter.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

How to Prevent Breast Sagging After Pregnancy | LIVESTRONG.COM

livestrong.com

Time to Get Fit!: Muffin Top Exercises

Time to Get Fit!: Muffin Top Exercises

timetogetfitt.blogspot.com

It's almost the end of January.. do you know where your #NewYearsResolutions are? It's not too late to get fit and feel fabulous! Join our #FREE #FITIN15 Challenge today! Click for more details :)

Take our FREE #FITIN15 Weight Loss Challenge! - Jessica Smith TV

jessicasmithtv.com

Looking to drop that extra water weight and reduce bloating for a special event? You don't need to do anything unhealthy! Try Jillian Michaels' detox water - It's a natural diuretic drink! #detox #cleanse #bloating #jillianmichaels #eatclean

Jillian Michaels' Detox Water ~ He and She Eat Clean

heandsheeatclean.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

Types of Stretches

Types Of Stretches

themetapicture.com

6 minute workout when your looking to squeeze in a workout on a busy day.

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Nike Women's Miler LS Top Fall 2013

Loose The Pooch

Pan-Fried Venison Steak

tasteofhome.com

This quick core workout is so helpful when you're short on time | via @SparkPeople #abs #Pilates #video #fitness #exercise

12-Minute Pilates Abs Workout Video

sparkpeople.com

Workout.

Twitter / YouMeFit: Do this workout today to target ...

twitter.com

A concise list — with pictures and demos — of the TOP 30 arm exercises to build strong, toned triceps, biceps, and shoulders.

I need this!

55 ways to take care of yourself when you are busy and stressed. Pin now, read later.

FitnessBlender is also a heavy hitter. With over 200 videos with a variety of styles from yoga,pilates,weights,body weight TabataHiit training plus lots more. No need for a gymboss timer. The intrevals are timed for you. Great workouts. I recommend for all fitness levels..beginner,intermediate,advance. ☺

Diary of a Fit Mommy: Top YouTube Workout Channels

fitmommydiaries.blogspot.com

YOGA for the TYPE A like me who can't seem to shut their heads off :) ! Do anywhere moves even for beginners like me :) Click the image to watch the whole video!

I seriously recommend this video. It's a simple 12 minute pilates workout that I easily memorized in a couple of days, and after a week I already had a rock-hard stomach again. A great way to get back into, or into, pilates.

12-Minute Pilates Abs Workout Video

sparkpeople.com

Do-Anywhere Bikini Circuit

The Do-Anywhere Bodyweight Workouts You Need to Know

fitsugar.com

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels.

Pilates Butt Workout

positivemed.com

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

7 amazing moves that work to thin out those thighs!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..