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Bye-bye FAT.


Bye-bye FAT.

  • 99 Pins

40 Things to Try When You Don't Want to Work Out-- so helpful for those days when you need a little extra inspiration!

Dip blueberries in yogurt, freeze overnight for a healthy snack the next day. You could do this with lots of different fruit!

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Skinny Nutella Frappe - A creamy, chocolaty, hazelnut blended coffee drink that tastes like Nutella. Only 68 calories for 2 heaping cups!

Lazy fitness. I think this is my greatest Pinterest finding ever.

22 Best Exercises For A Perfect Bum

be stronger than your cravings: simple tips to help you fight the munchies

10 low carb dessert recipes

healthy dessert blog ...

Didn't know I would feel this as much! Exercise for the Transverse Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transverse abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: Get on all fours, back straight, looking down. Exhale completely, then hold your breath. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

Low Calorie Cupcake/Cake options!

Healthy snacks

do it

Motivation blog! I love this because she is not too skinny or sickly looking, and not a body builder. Just healthy!

25 - 100 calorie snack ideas, some are unexpected.

put money in the jar for every workout you complete, to go toward something you want ... fantastic idea

fitness for new year

60 day jump-start to better health!

Healthy Recipes!

5 weeks - crazy definition!

12 crazy great workouts -I've done 3 already!! - take 3-4 minutes each!!! Do as many as you like..... depending on how much time you have to work out! As the girl on the video would say, "Brilliant!"

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

Best workout for your body type. And an eating plan.