butt exercises for those with weak knees.

9 Butt Moves Better Than Squats - Step Up Your Butt Routine.

Try this amazing butt workout - these 9 exercises are way more effective than squats.

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

I do these stretches everyday! they are really easy and im already closer to doing a split!

STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

16 tips you can get healthier and lose weight

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule. It is important to start.

Basic but powerful exercises that don't require weights or machines.

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

stretches to get to the splits

Yoga for the Splits >> Working myself up for ballet barre. Should be able to touch my toes again first.

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