Оля Кирьянова

Оля Кирьянова

Оля Кирьянова
More ideas from Оля
@SuperDFitness Personal Trainer

@SuperDFitness Personal Trainer

Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!

Music is one of the best ways to relieve a bad mood so turn down the sadness and pump up the good vibes with this happy inducing playlist.

Country

"Country love songs perfect for Summer! Get the Spotify playlist here! Although I'm actually into older country these are some good songs I guess.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body, and is, without fail, at the top of everyone's wish list. Try this summer abs challenge!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

45 LIFE LESSONS - BODIE and FOU Design, Interiors, Fashion & Life

I have compiled these 45 Life lessons written by Regina Brett

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

This would be a perfect wedding picture of husband and bride face each other in silhouettes beautiful

his would be a perfect wedding picture of husband and bride face each other in silhouettes beautiful

Hand painted globes | via Anthropologie - DIY craft inspiration #anthrofave #product_design

Gorgeous hand painted globes - perfect gift for travelers!