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from Fitness Magazine

4 Weeks to Gorgeous Abs Workout

4 Weeks to Gorgeous Abs Workout - Get envy-worthy abs in one month! Choose one move from each zone to create a abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

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4 Weeks to Gorgeous Abs Workout

fitnessmagazine.com

from Glamour

One-Month Slim-Down Plan

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glamour.com

from POPSUGAR Fitness

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Push-Up Circuit Challenge - 4 Weeks to 50 Push-Ups: Never done this before but why not try...worst that can happen is I don't get to 50 but my arms get toned from the ones I do get done! I'd call that a win, win.

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fitsugar.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

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gymra.com

the no squats belly, butt and thighs workout Even the lazy person can pull this off

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prevention.com

Arms & Shoulders

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ahealthblog.com

10 of the best FREE Full-Length Zumba Workouts on Tone-and-Tighten.com - plus an instruction video that walks you through all the steps!

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tone-and-tighten.com