This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

Do-This-One-Thing-Every-Morning-To-Jumpstart-Morning Lemon Elixir Ingredients: 1 cup of room temperature water Juice from 1 lemon 1 tsp of Bragg’s raw organic apple cider vinegar. 1 tsp of raw organic honey 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger. (raw is best if possible)

Do-This-One-Thing-Every-Morning-To-Jumpstart-Morning Lemon Elixir Ingredients: 1 cup of room temperature water Juice from 1 lemon 1 tsp of Bragg’s raw organic apple cider vinegar. 1 tsp of raw organic honey 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger. (raw is best if possible)

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

4 Supplements Every Woman Should Take

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics.

Your metabolism is always in motion, either adding of removing fat from your body. Get the low down on 7 metabolism facts you need to know to lose weight!

7 Metabolism Facts You Need to Know for Weight Loss

Your metabolism is always in motion, either adding of removing fat from your body. Get the low down on 7 metabolism facts you need to know to lose weight!

We all know that part of losing weight and leading a healthier lifestyle involves adjusting our nutritional intake. Here, Scott Cottier provides a complete and comprehensive guide on how to eat smart and eat healthy.

We all know that part of losing weight and leading a healthier lifestyle involves adjusting our nutritional intake. Here, Scott Cottier provides a complete and comprehensive guide on how to eat smart and eat healthy.

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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