Ania K
More ideas from Ania
This has 6 different 30 day challenges

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this! Maybe starting with wall push ups is a good idea for beginners.

30 Day Challenge

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Cardio Core Workout

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!


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inspiring,yes! i can't wait till my ass looks like that!!

Sexy Butt in 1 Week: One Leg Squat Challenge. Old Bodyrock challenge that I'm going to try this week. Try to do 5 one leg squats per leg each day (going to try to incorporate this for one week and you'll notice a tightness in thighs and bootay!