Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/ #weightlossrecipes
These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1
The Improving Cook- Slow Cooker Chicken and Butternut Squash Curry- great as a fake-away, much lower in calories and cheaper too! This chicken curry is Slimming World friendly and works with my fitness pal too.
Everyone who loves curry will enjoy the crisp freshness of this Thai-style chicken dish, with the added smooth tang of Philadelphia Light with Sweet Chilli to give it just the right amount of spicy lift.