I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Slow cooking has been around as long as people have been cooking food. Before the invention of cooking tools, like pots, people would wrap meat and fish in leaves and cook them in fire pits. Slow cooking softens the fibers of tough meats, root.
Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.