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from Women's Health

Reverse Wood Chop

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womenshealthmag.com

So many ways to tone your inner thighs!
from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

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fitsugar.com

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

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skinnymom.com

from Women's Health

Good Morning Bend

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

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womenshealthmag.com

from Greatist

71 Resources to Run Better Today

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National Running Day: 71 Resources to Run Better Today

greatist.com

These things WORK. Put a heavy weight on your stomach and push up. Works your butt and your abs at the same time! <3

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fitspoholic.tumblr.com

from TheMetaPicture.com

Which work out works where…

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themetapicture.com

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

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Pinned from

lifestyle.ca.msn.com

7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

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7 Things To Do For Stronger Knees

homemadebyjaci.com