Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

backonpointe

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Lengthen and Strengthen Your Runner's Legs

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

Inspirational And Motivational Quotes Of The Day

Inspirational And Motivational Quotes Of The Day

Sweet Dreams: A Yoga Sequence For Slumber     Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

Beach books perfect for Summer 2014 reading!

19 Beach Books and Totes That Go Together Like Danny and Sandy

Hey Smart Moms! So today, I don’t have much to say, so I’ll just leave you with my favorite quote: Namaste.

Be Fearless -

Hey Smart Moms! So today, I don’t have much to say, so I’ll just leave you with my favorite quote: Namaste.


More ideas
Yoga Sequence For an Aching Runners Back - If you run, its not unusual to experience back pain at some point. This pain can be caused by tense upper back muscle

Yoga Sequence For an Aching Runners Back - If you run, its not unusual to experience back pain at some point. This pain can be caused by tense upper back muscle

Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

F5 tornado (winds of 200mph and up) - I grew up in Kansas - known as "Tornado Alley" - have seen several - now live in Texas - still see them - my husband's brother's house was torn apart from an F5 tornado in Kansas...

F5 tornado (winds of 200mph and up) - I grew up in Kansas - known as "Tornado Alley" - have seen several - now live in Texas - still see them - my husband's brother's house was torn apart from an F5 tornado in Kansas...

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

Bikram sequenceClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Pinterest
Search