Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
19 Beach Books and Totes That Go Together Like Danny and Sandy
F5 tornado (winds of 200mph and up) - I grew up in Kansas - known as "Tornado Alley" - have seen several - now live in Texas - still see them - my husband's brother's house was torn apart from an F5 tornado in Kansas...