Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional
NEST, the knitted bean bag was the start of Zilalila. He is handmade of the finest New Zealand wool. The inside cotton cushion of every knitted bean bag is hand woven and filled with recycled EPS material, which you can refill if you wish. Like no other h