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Lots of different workout inspirations


Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

How to tone the area under your belly button - so good for mamas!

hard work.





sooo truee


I must always be positive

The anti-diet! It really works :-)

Motivation & tips

Fruity Peanut Butter Yogurt Dip

Don't starve yourself. Choose a healthy lifestyle, even if that means it takes longer to reach your goals. It's better to set yourself up to be healthy for the rest of your life then to get instant results.

a little too chiseled for my taste.. but still amazing

portion guides



always take the stairs

Totally want a body like this lol