Welcome to the world of Active Living - your daily dose of inspiration & motivation from Australia's Premier Activewear Brand, Lorna Jane. Move Your Body. Nourish From The Inside Out. Believe Anything Is Possible. xx
This is an example of hyperextended knees. Don't do this. It's bad. You need to get more on center of her feel with balance dispersed on all four "corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.
I remember the night. We were both sitting in front of the fire. We were just watching the flames burning low.Trinking our tea and telling each other story's of the lives we had hundreds of years ago. And you know what? I miss our little talks.