25 Baked Alternatives To Potato Chips And French Fries

25 Baked Alternatives To Potato Chips And French Fries - Tons of tasty Veggie Chips/Fries Recipes!

Pre-Workout Warm Up

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

So true. So simple.

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

20 Ultimate High-Fiber Foods

20 Ultimate High-Fiber Foods

It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High fiber foods help to guard against cancer.

Thai Carrot Soup - Comfy Belly

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A. I hesitated to call this quick and easy because technically it takes about 30 minutes to make, from prep time to finish. Read more.

Look Beyond Olive Oil for a Healthy Fat

Healthy Aging Tips

Olive oil is commonly thought of as a healthy food, but it is still a processed, high fat food. Sources of healthy fats come from whole foods like nuts and avocados. Learn more about the nutrition of olive oil and where to substitute healthy fats into you

cute and easy

Keira Knightley with her new fashion haircut, a short bob with angled sides and the back cut tight and close to the nape.

Increase Your Lifespan and Your Health with Nuts and Seeds

Chew on This: Nuts Help You Live Longer

Clear allergy fog: Nuts and seeds: How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

5 Easy Steps to Be Insanely Productive | Inc.com

How to Get Crazy Productive

Flow thoughts mind productivity - Find the Right Amount of Challenge in What You Do

5 Lifestyle Steps for Bone Health | WebMD

5 Lifestyle Steps for Bone Health