Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at
"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison
My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A. I hesitated to call this quick and easy because technically it takes about 30 minutes to make, from prep time to finish. Read more.
Olive oil is commonly thought of as a healthy food, but it is still a processed, high fat food. Sources of healthy fats come from whole foods like nuts and avocados. Learn more about the nutrition of olive oil and where to substitute healthy fats into you