Anne Gestin
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There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.

Ballet Royale Institute of Maryland is proud to welcome Caroline Rocher! Picture: 'Scheherazade' Alonzo King's LINES ballet, Caroline Rocher

contemporary dance: Alvin Ailey Revelations

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No standing only dancing. #dance #quote

YES YOUR NOT ALOUD TO SIT No standing only dancing. it's better to dance in the rain and cry all your tears, than to stay inside away and wait for your fears.