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10 Things I Tell Every Woman Who Wants To Look & Feel Younger

10 Symptoms Of Menopause How To Deal With Them

10 Symptoms Of Menopause + How To Deal With Them

Interesting- Why I'm In Love With Oil Pulling (And Why You Should Be Too)

Why I'm In Love With Oil Pulling (And Why You Should Be Too)


6 Air Purifying House Plants « on Life and Livingness – by Tom

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Dr Oz. 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. Worth a try.

To-don’t lists? “Eating the frogs?” Yep, we rounded up 27 ways to make the best use of our time, no magic required.

Looking for a better night's rest? Greatist delves into the science behind snoozing to help you grab some more refreshing zzzz's.

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months

13 Evidence-Based Medicinal Properties of Coconut Oil

Changing Diet and Behavior to Fuel Weight Loss

10 commandments of weight loss

yoga breathing

Jennifer Aniston

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

ohhhh yes. i can attest to this one

"Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

keep going...

Good Food/No Guilt!

Mood boosters