Annemarie Allen

Annemarie Allen

Annemarie Allen
More ideas from Annemarie
Begin with three regular three strand braids and wrap with clear elastic Loosely braid all three strands together in a regular three strand braid and wrap with clear elastic Roll the braid up, hiding the tail, and secure

Begin with three regular three strand braids, wrap with clear elastic. Loosely braid all three strands together in a regular three strand braid, wrap with clear elastic Roll the braid up, hiding the tail, and secure.

Spinach and Artichoke Grilled Cheese Sandwiches

Spinach and artichoke grilled cheese sandwich from Joy the Baker.just used spinach artichokes and cheese. Try and make this whole recipe organic with Rudi's Organic Multigrain Bread!

Green Mac and Cheese  - is not only super creamy and cheesy, it's packed with nutritious veggies like spinach, broccoli and sweet peas which only add to the heavenly nature of this traditional, kid friendly recipe.

Green mac and cheese - is not only super creamy and cheesy, it's packed with nutritious veggies spinach, broccoli and sweet peas which only add to the heavenly nature of this traditional, kid friendly recipe.

Nutella brownies in three ingredients? Yes. Addictive? Possibly. I might be making another batch tomorrow...

3 Ingredient Nutella Brownies - Bake at for around 30 minutes (less time for cupcake form, more time if the centers aren't baked through). Good for school bake sales - taste more like chocolate cake than brownie though

commercial workouts

TV commercial work out. It's like a drinking game, except you work out instead!

peanut butter banana smoothie for mornings

Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach (I add a little chocolate Ovaltine or whey protein to the banana peanut butter one)

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie