50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.
So you just signed up for your first 5K, bought new running shoes and planned out your training schedule. What else do you need to do? Well, whether you're a seasoned runner or a fresh newbie, nutrition is another key component for a successful 5K. Click here to find 5K Fuel Plan for a Newbie Runner - http://www.active.com/running/articles/5k-fuel-plan-for-a-newbie-runner?cmp=-17N-PB33-S1-T1-D4-11122015-28