Anne Sivonen
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The best exercises to challenge, tighten and strengthen your core!

The best exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt.

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Calf Slimming Wide squat w/ calf raise Calf raise Single-leg touch and hop Seated calf raises Stair climber Mountain climbers Jump squats Jump rope

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet ...

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet .