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Incorporating flexibility training into your regular routine is a prime way to…

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from sports.yahoo.com

Kerri Walsh Jennings was five weeks pregnant during her Olympic gold-medal run

and that's why I don't take time to work on my hair, makeup, or how I look when I'm playing

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Finally hand signals with corresponding IWB letters

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Awesome ideas for developing skating agility - Increasing A Figure/Derby Skater's Jump Power by Matthew Blair Davis

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from AXS

The Latest On

Hit harder and have no fear.

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Become a More Aggressive Skater

examiner.com

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

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No Hands Roller Derby Workout - Roller Derby Athletics

rollerderbyathletics.com

Atom Skate Academy 'hip flip' technique explained - Atom All-Star Holly Gohardly demonstrates how to avoid blocking in roller derby using the 'hip flip' technique.

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Crossovers + Push Thru with Quadzilla L.K. he has a bunch of really great exercise videos on Youtube. And he's rad.

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Ref & NSO info chart

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Sharon Tappa

Wrecking Zone - Managing back pain

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Wrecking Zone

wreckingbrawls.blogspot.co.uk