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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Find more relevant stuff: victoriajohnson.wordpress.com

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New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

The 30-Day Strength-Building Challenge for Beginners

New to strength training, and not sure where to start? Take our 30-Day Strength-Building Challenge for Beginners to master the basics! #myfitnesspal

The Quick and Dirty Upper-Body Workout for Women

The Quick and Dirty Upper-Body Workout for Women

See more here ► Tags: fastest way to lose weight without exercise, easy ways to lose weight without exercise, fast way to lose weight without exercise - The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

11 Quick Moves for Insanely Sexy Arms

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.