practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. *It's gonna happen - splits by the summertime.... i never did a split in my life.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. *It's gonna happen - splits by the summertime.... i never did a split in my life.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Yoga Poses That Burn Fat

Yoga Poses That Burn Fat

Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. Maybe an extra to my daily routine!

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Get Hip to the Perfect Props

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

yoga exercises to strengthen and straighten your upper back

The Exact Yoga Poses You Should Be Doing for Any Running Goal

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