practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. *It's gonna happen - splits by the summertime.... i never did a split in my life.
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Loosen Up: Hip Openers
Need a cool-down after your run? Try this yoga sequence!
Yoga Poses That Burn Fat Sculpt a sexier shape with a challenging yoga routine. Maybe an extra to my daily routine!
Hip Opening Yoga poses - great for runners!
Free Yoga Workouts Online
3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
Open flexible hips help reduce low back pain
yoga exercises to strengthen and straighten your upper back