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Inspiration


Inspiration

  • 21 Pins

Running for beginners-especially when not in shape....I need this

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Thighs that don't rub together when you walk. Plus the pleasure of being called a tight ass. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Leg workout

Instant Energy 10 minute yoga routine

Nurses Day Card - send a card to the special Nurses! *** This is in honor (honour) of my niece who is a nurse at the Toronto Sick Kids Hospital in Toronto Ontario. She works is the premies

Running for beginners

An easy way to get back into it.. lol

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Brooke Burke's workout

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Level 1: 30 Day at home Crossfit Challenge

Lady Antebellum - Need You Now

Words of wisdom

If a thief forces you to take money from an ATM, do not argue or resist. What you should do is punch your pin in reverse. EX: if your pin is 1234 you punch 4321. The moment you punch in the reverse, the money will come out but will be stuck in the machine and the machine will immediately alert the police without the theif's knowledge. Every ATM has this feature. Can't believe I never knew this!!

If a thief forces you to take money from an ATM, do not argue or resist. What you should do is punch your pin in reverse. EX: if your pin is 1234 you punch 4321. The moment you punch in the reverse, the money will come out but will be stuck in the machine and the machine will immediately alert the police without the theif's knowledge. Every ATM has this feature. Can't believe I never knew this!!

ahahaha, love it!

CURVY Katie Green shows off the body that crazy model agencies criticised for being 'too fat' as she launches a Say No to Size Zero campaign outside parliament today. The size 12 Wonderbra girl lost her contract after a bust-up with her agency over her weight. But days after refusing to lose two stone the 30F lingerie model was snapped up by undies giant Ultimo. Today she looks fabulous posing in their skimpies as she urges other companies to ditch the super skinnies. Katie says: "You don't have to be stick thin to front a campaign. "Earlier this week I felt like my modelling career was over, but now it feels like it's just the beginning." Ultimo boss Michelle Mone adds: "Katie is exactly the kind of women we want – strong, glamorous and proud of her body. "Signing Katie proves that models don't have to be a size zero to look fabulous or to have a successful modeling career. "It's also a bold message to all those big-name brands out there that discriminate against curvy girls." Looks like Wonderbra made a boob.

Couch to 5k!

oh ouiser