Health and Fitness


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Health and Fitness

  • 18 Pins

Lose 5-8 Pounds in 7 Days Jillian Michaels Detox Water

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

maybeiwill.com

Ten Awesome Smoothies for Weight Loss. The most popular weight loss recipes on AllNutribulletRec....

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allnutribulletrecipes.com

400 calorie meals...

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prevention.400caloriefix.com

31 days of 400 calorie dinners.

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realsimple.com

This website is awesome...tons of healthy, low point, weight watchers recipes. So glad I found this!

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skinnytaste.com

50 Weight Watchers Recipes to Help You with Your Weight Loss

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tinycookers.com

1200 Calorie Menu Plan

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eatingwell.com

100 days of no processed food recipes

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100daysofrealfood.com

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize.

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buzzfeed.com

Shrimp Ceviche with Avocado + lots of other healthy recipes...site to explore

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laaloosh.com

@Leanne Wildermuth ... You people working out make me crazy ... ;) Good luck! Fab Abs

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healthyisalwaysbetter.tumblr.com

Metabolism Boosting Foods

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thinfithot.tumblr.com

Mini morning workout- right before the shower

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wikihow.com

100 days of no processed food recipes.

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100daysofrealfood.com

9 Reasons To Juice Your Greens and green juice recipe

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amynewnostalgia.com

Metabolism booster....may have to try :)

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tumblrgym.tumblr.com