Weightlifting Workout Routine for Women to gain muscle burn fat

12 week weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Circuit Workout

Super Sweaty Ab Circuit Workout

Fitness schedule for at home - actually think I could do!!! lol

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Crossfit - Not awkward, but inspiring! Routinely have women in our box crush the workout and leave me in their wake. Only awkward if you are intimidated by strong women!

That awkward moment when the chick next to you is kiling the same workout. lol Oblitas Harder when I see these things I totes think of you!

TV show workout games- Pretty Little Liars- u'd be squatting the whole show they're always in there cell phones lol might try this once they start playing episodes again tho

backonpointe

TV show workout games- Pretty Little Liars- u'd be squatting the whole show they're always in there cell phones lol might try this once they start playing episodes again tho. Love this haha can do w my daughter

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