Grapefruit essential oil helps prevent water retention and bloating and can also help dissolve fat. The d- limonene in grapefruit essential oil helps release fatty acids into the bloodstream where the body breaks them down and uses them for energy. Grapefruit essential oil is a strong appetite suppressant. Inhale the vapor of a few drops to ward off hunger pains or put a drop in an 8 ounce glass of water and drink it before meals. www.youngliving.com Member #1339249 Kathleen Moore

Grapefruit essential oil helps prevent water retention and bloating and can also help dissolve fat. The d- limonene in grapefruit essential oil helps release fatty acids into the bloodstream where the body breaks them down and uses them for energy. Grapefruit essential oil is a strong appetite suppressant. Inhale the vapor of a few drops to ward off hunger pains or put a drop in an 8 ounce glass of water and drink it before meals. www.youngliving.com Member #1339249 Kathleen Moore

Overwhelmed? Stressed? Try starting your day with these eight tasks for a more productive and less hectic day. And notice what is NOT on the list.

Overwhelmed? Stressed? Try starting your day with these eight tasks for a more productive and less hectic day. And notice what is NOT on the list.

We've all woken up when the alarm buzzes and just want to put our head back under the covers and go back to sleep.  Unfortunately though, life doesn't often allow us to do that, so we've got to take steps...

We've all woken up when the alarm buzzes and just want to put our head back under the covers and go back to sleep. Unfortunately though, life doesn't often allow us to do that, so we've got to take steps...

6 Personal Development Tools to Help You Create the Life You Want http://thepowerofhappy.com/6-personal-development-tools-to-help-you-create-the-life-you-want.html

6 Personal Development Tools to Help You Create the Life You Want http://thepowerofhappy.com/6-personal-development-tools-to-help-you-create-the-life-you-want.html

These essential oils have direct effect on the parts of our brain that control stress, anxiety, fear, and depression. Get more information in this post including a powerful essential oil blend for anxiety and depression.

These essential oils have direct effect on the parts of our brain that control stress, anxiety, fear, and depression. Get more information in this post including a powerful essential oil blend for anxiety and depression.

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