Health Tips....


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Health Tips....

Health Tips....

  • 9 Pins

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine

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Natural beauty tips. One pinner said, "I tried the blackhead remover (milk and baking soda) and it removed gunk i never thought I'd be able to get rid of! totally using this as my face scrub from now on."

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Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list.

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womenshealthmag.com

interesting

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Eat yourself SKINNY!

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40 things to try when you don't want to work out...like today :(

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100 running songs to keep you going for miles!

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Brett Hoebel’s 5-Minute Flat Belly Workout

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doctoroz.com